Lots of people make fitness-related goals, such as to lose weight, stop smoking or join the neighborhood fitness club. It is customary to set extraordinary goals, trainers say that setting smaller goals might do a lot more for our health.
Here are 10 Steps to try:
1. Stop gaining weight. Even if you add only a pound or two every year, the extra weight adds up quickly.
2. Take more small steps. Invest in a pedometer to calculate your daily steps; afterward add 2,000, the equivalent of one additional mile. Continue adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
3. Don't skip breakfast. Breakfast eaters usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Switch three grain servings each day to whole grain. If you're like the ordinary American, you eat fewer than one whole grain serving each day.
5. Have a minimum of one green salad every day. Eating a salad (with low-fat or fat-free dressing) is satisfying and can help you eat not as much during the meal. It also contributes toward your five daily cups of vegetables and fruits.
6. Trim the fat. Fat has a lot of calories, and calories are a significant factor in weight loss. Purchase lean meats, eat chicken without the skin, switch to low-fat cheeses, and a nonstick pan with only a dab of oil or butter.
7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may perhaps in addition help you lose weight.
8. Economize. If the package is small, the serving size will be smaller as well.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Jot down what you eat and drink over the next couple of days and look for problem areas. Often, just writing things down is able to help you eat a reduced amount, which will help you lose fat.
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